flash or not to flash

I love my IKEA breakfasts! What a steal! All this food for $3 & tax. Had to take my 365 pic of my breakfast. Or maybe I should have taken a pic of Smalland b/c I so love that place too (an hr 1/2 of free babysitting- YIPEE)!!!

So here's my dilema:

no flash

flash

Which is better? Had a hard time with this one. In general with pics do you use flash or don't use flash? The no flash one I'm using the light that is above our table.